Friday, May 16, 2008

It's that time of the month...

Posted by The Queen Bee at Friday, May 16, 2008
once again but a week before that, you find yourself in a very depressed mood and you feel bloated. This is what's commonly known as PMS or Pre-menstrual Syndrome. I'm sure every girl, at one point in their lives, have experienced this and knows how this can be so distracting. Though, the symptoms may vary in different women, most of the following symptoms have been found to be common occurence.

  • Bloated feeling due to low water retention.
  • Constipation
  • Unexplained food cravings
  • Headaches(I do experience this a day before my period starts).
  • Chilling

Some remedies actually work to prevent this from happening. I have noticed that during those times when I was doing a regular aerobic exercise program, I have not experienced headaches and menstrual cramps before and during my period. Lack of sleep and stress could also be a factor so make sure that you get 8 hours of sleep at night. Stay healthy!

1 comments:

AbBy on May 23, 2008 at 4:04 PM said...

hello nel!!! welcome to blogger!!!! Sus, ok ra kau...lol, gahulat pako sa amoang passport..wala pako kabalo how long ang ihtag sa amoa nga term sa visa...hopefully taas2...later, pag naa ko time, i'll be talking about it...

 

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